Posture Tips & Exercises

1. WALL ANGELS

2. BENT ARM WALL STRETCH

3. HIP FLEXOR STRETCH

4. POSTURE PIT FALLS - WHEN ON YOUR PHONE

5. BEST POSTURE - WHEN WORKING AT YOUR DESK

Posture Month – Tip #7: Hang Around for a While
Our bodies are made for movement and being in variety of postures, rather than the same one for hours on[...]
Posture Month – Tip #6: The Best Stretches Against Bad Posture – Done by Your Desk
There are a lot of stretches you can do to counteract the bad effects that sitting too long has on[...]
Posture Month – Tip #5: If a Task Can be Done Without Sitting – Get Up and Do It
We have already covered how important it is to take breaks during an 8 hour day sitting in front of[...]
Posture Month – Tip #4: Hold Your Phone Like This
I don’t know how many times I’ve almost bumped into people on the street, with their heads down and eyes[...]
Posture Month – Tip #3: Squat – For 10 Minutes Every Day
I think it's time to introduce you to this amazing lady who has given us a lot of the posture[...]
Posture Month – Tip #2: Don’t Cross Your Legs
No, the pose in this pic is not what we are referring to, although we hope it grabbed your attention The[...]

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